ACTIVITIES

A town's sidewalks and bike paths make residents more likely to walk to the store or bike to the park. This kind of activity is a great source of exercise for individuals, and makes your community more livable overall.

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Road Diets

Learn more about how condensing roadways and increasing bike lanes help improve your community’s well-being!

Traffic Calming

Discover how towns are making streets smarter for pedestrians and automobiles.

Pick Up Speed

Walkable Livable Communities Institute
The Walkable Livable Communities Institute (WALC) is our partner for coaching communities on how to become more livable.
Town Makers Guide: Healthy Building Placement
This image from the Walkable Livable Communities Institute shows how to design people-focused neighborhoods for better livability.
Town Makers Guide: Livable Schools
This image from the Walkable Livable Communities Institute shows how to consider better livability when designing school campuses.

Streets and Sidewalks are a Path to Well-Being

Environments strongly influence our behaviors. Communities designed for automobiles tend to discourage walking, biking and other natural movements that keep people happy, healthy and fit.

But, in communities designed for natural movement, residents are more likely to walk to the store or bike to the park. These communities encourage fitness and social interactions, thus contributing to everyone’s well-being. In walkable and bikeable communities, the healthy choice is the easy choice.

What’s more, the improvements that make a community more walkable and bikeable tend to be long-lasting. Sidewalks and bike lanes endure for years — even decades — improving the community’s livability well into the future.

Along with Healthways, the Blue Zones Project™ has exclusive agreements with the world’s leading experts—people like Dan Burden—and applies their expertise to transforming communities.

About Dan Burden

In 2001 Time Magazine selected Burden as one of the six most important Civic Innovators in the World. He is a visionary community-planning expert that has created methods to improve traffic flow, commuter safety and road design. For the past 38 years, Dan Burden has worked with cities and towns all over the United States to improve the well-being of citizens by making their communities more accessible to pedestrians and cyclists.

Read Dan’s full bio here.


Explore Additional Activities

More Ways to Improve Your Health & Well-Being

  • QuitNet

    Get coaching, advice on choosing quit-medication and 24/7 social support to help you stop smoking
  • Daily Challenge

    Get simple Daily Challenge emails to help you stay healthy and happy
  • Well-Being Index

    Learn how we will track and measure the community's well-being

Extra Tools

Here's a tip

Use a bike bell. It alerts drivers, pedestrians and other cyclists to your presence and makes for additional fun.

Upcoming Events

Join the Blue Zones Project to see upcoming events in your area!

Share with friends

Invite your friends and neighbors

Volunteer Your Talents

Volunteer with the Blue Zones Project to help bring the movement to life—and complete two Actions in one night!

Become a volunteer
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