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Growing fresh vegetables is a great way to consume greater sources of nourishment, reduce stress and get some exercise. It's also lots of fun!

Plant the Seeds

National Gardening Association
Learn more about starting a food garden and review other helpful resources here.
Blue Zones Food List
Check out the Blue Zones Food List for ideas on which plants to grow in your food garden!

Explore Additional Activities

Walking Groups

Walking Groups

Purpose Workshops

Purpose Workshops

Cooking Classes

Cooking Classes

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Extra Tools

Here's a tip

Try starting your garden with easy-to-grow plants like beans, squash and kale!

Upcoming Events

Join the Blue Zones Project to see upcoming events in your area!

Share with friends

Invite your friends and neighbors

Volunteer Your Talents

Volunteer with the Blue Zones Project to help bring the movement to life—and complete two Actions in one night!

Become a volunteer
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