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Last Updated: Mar 01, 2013
News Article
Stress Less With the Power 9
Move Naturally Physical activity might just be the best stress-buster out there. Putting your body into motion each day can help to lift your mood, reduce cravings, and lower your blood pressure. Aerobic activity causes your body to...
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Last Updated: Feb 28, 2013
News Article
Iowa Moves into #9 Spot in Gallup-Healthways Well-Being Index Rankings
Wellmark Blue Cross and Blue Shield and Healthways today announced Iowa moved into the top 10 in the Gallup-Healthways Well-Being Index® (WBI) 2012 U.S. state rankings of well-being. The WBI is compiled from a daily survey that measures...
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Last Updated: Feb 07, 2013
News Article
CHEERS TO GOOD HEALTH AND GOOD FRIENDS
Tonight in homes and restaurants all over the world people will be cracking open a bottle of wine (or their spirit of choice.) Some people may be celebrating a special occasion, others trying to unwind with friends after a long day at work....
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Last Updated: Jan 30, 2013
News Article
Congrats to the Next Six Blue Zones Project Demonstation Sites!
You knew the big announcement was coming, and it’s finally here! Over many months, communities across Iowa have been hard at work to show they’re ready to take the next step towards community-wide well-being improvement. Today,...
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Last Updated: Dec 01, 2012
News Article
25 Days of Kindness: Day 1
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