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Start making your community a happier, healthier place to live, work and play! Register now for the Blue Zones Project.

 

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What's Happening Around the Nation Learn More »

GENERAL STATS

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LATEST NEWS

  • Congrats CEDAR FALLS, MASON CITY, SPENCER AND WATERLOO – selected to be the first Blue Zones Project Demonstration Sites in Iowa!


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More Ways to Improve Your Health & Well-Being

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Power 9® Learn More »

Learn about the guiding practices of the Blue Zones Project.

  • 1 Move Naturally
  • 2 Know Your Purpose
  • 3 Down Shift
  • 4 80% Rule
  • 5 Plant Slant
  • 6 Wine @ 5
  • 7 Right Tribe
  • 8 Community
  • 9 Loved Ones First

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