ACTIVITIES

Community walking groups are an amazing way to get more exercise and build unique friendships. Join a Moai (pronounced "Mo Eye") Walking Group today and start walking this week!

Join Walking Group Events

Join the Blue Zones Movement to find walking group events in your area.

Find Your Team How do I find a team?

Join a walking team! If you already have found one you can sign up with them. Don’t worry if you don’t have a team you can join one below or create and lead your own.
Search for open teams to join
Know your team? Go join them.

Create and Lead Your Own Team!

Before you can create a team, you need to join the Blue Zones™ Movement.

Moai (pronounced "Mo Eye") Walking Groups are groups of up to 10 people that meet at least once a week to walk throughout the community. The small size of the groups allows the members to focus on building strong friendships—and those social connections are as vital to well-being as the exercise!

The word “moai” comes from Okinawa, Japan and means “meeting for a common purpose.” In Okinawa, neighbors use moais as support systems to help those in need.

Based on this tradition, Moai Walking Groups provide social interaction and support that are just as important to a person’s overall well-being as the benefits of walking.

Q: Where did the idea of a Walking Moai stem from?

Moai is a term from Okinawa Japan which roughly means "meeting for a common purpose." It originated as a way for a village to support other village members financially, a way to pool money locally to take care of an emergency or help someone purchase a parcel of land. Today the idea has expanded to become more of a social support network, a ritualized vehicle for companionship outside the family support system.

Q: Who can win prizes?

Teams made up of people who live or work in the Blue Zones Communities™ who achieve the highest time or steps/distance.

Q: Can we have people join our team after the kick off nights?

Yes. People can join or start a team on any day throughout the 10 weeks. The ideal sized group is five. If your group is so popular it gets larger than 9, consider dividing up into two teams. Your team may be asked to include an additional team member who is looking to join a team and meet new people. If new members join your team, have them register at http://www.bluezonesproject.com and let your Neighborhood Coordinator know.

Q: Can kids be on a team?

Kids are welcome to walk with teams as long as they are with a parent or guardian. This program focuses on adults so the adults will be the ones who register.

Q: Can we start a team at work?

Employers in the Blue Zones Communities can start a team. We'll give you a team roster sheet which you can take back to the office to sign people up and get started. Worksites can also work toward becoming designated Blue Zones Worksites™.

Q: Can I join more than one Moai team?

Absolutely. You may want to be part of a Moai at work, home and/or school.

Q: What if two or more team members participate together in physical activities other than walking (e.g., biking, volleyball, gardening, etc.)?

You can track the appropriate minutes of activity and submit them to your team leader to record.


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Extra Tools

HERE'S A TIP

Have some conversation starters ready to go before you walk, like "How did you hear about this group?"

Upcoming Events

Join the Blue Zones Project to see upcoming events in your area!

Share with friends

Invite your friends and neighbors

Get Involved

As a volunteer, you can help facilitate the awesome activities!

Become a volunteer
©2013 Healthways Inc . All rights reserved. This website contains copyrighted material of Blue Zones, LLC and Healthways, Inc.
 
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